Here is a conceptual way to discover a proof. Recall that a fraction $Q$ can be written two ways, with denominators both $\,n\,$ and $\,m\!\color{#c00}\iff $ it can be written with denom being their gcd $(n,m).\, $ Since by definition, $\,0\neq d\,$ is a denom for $\,Q\!\iff\! d\:\!Q\in \Bbb Z,\,$ the above becomes in the OP
${\rm for}\,\ Q={\small {\displaystyle\dfrac{1}n{n\choose m}}}\!: \ \ \overbrace{(n,m)\:\!Q\:\!\in\:\! \Bbb Z}^{\small \textstyle (n,m)\:\!\ {\rm denom}}\color{#c00}
\iff $ $\overbrace{\underbrace{n\:\!Q,\ \ m\:\!Q}_{\!\!\displaystyle\small{n\choose m}{\large ,}\:\!{n\!-\!1\choose m\!-\!1}\!\!\!\!\!}\in\, \Bbb Z}^{\textstyle\small n,m\,\ \rm denoms^{\vphantom{|^|}}},\ $ ${\rm which}\ {\mathit is}\ \bf true \ \color{#c00}\checkmark$
Remark $\ mQ \in\Bbb Z\,$ by scaling the well-known ${\small {\displaystyle{n\choose m} = \dfrac{n}m {n\!-\!1\choose m\!-\!1}}}\,$ by $\:\!\large \frac{m}n.\,$ This (unscaled) equation is used in the same way here. This method applies to many binomial coef. equations put in form $MA = NB,\,$ viz. $\,Q = \frac{A}N\:\!$ has denoms $M,N\,$ so it also has denom their gcd $\:\!(M,N).\,$
The key linked Lemma is an additive form of the more commonly known ubiquitous group theory Lemma below (since in the above proof the least denominator of a fraction is simply its order in the rational circle group $\,\Bbb Q/\Bbb Z = \,$ rationals $\!\bmod 1),\,$ where we used $\:\!\color{#0af}{\rm U}$ = universal gcd property.
$\qquad\qquad\quad\ \overbrace{\color{#c00}{q^m} =\, 1\, =\, \color{#00}{q^n}}^{\textstyle\small m,n\,\ \rm periods}\iff\!\!\! \overbrace{q^{\color{#0a0}{(m,n)}}=1}^{\textstyle\small (m,n)\,\ \rm a\ period}\!\!\!\!,\ $ by $\,\ {\rm ord}\,q\mid m,n\!\!\overset{\color{#0af}{\rm U}\!}\iff {\rm ord}\,q\mid (m,n)$
Similarly $\:\!\ \color{#c00}{f_m(q)}=0=\color{c00}{f_n(q)}\!\iff\! \color{#0a0}{(f_m,f_n)}(q)=0\,$ for polynomials $\,f_m,f_n\in F[x],\,$ where a (monic) minimal polynomial of $\,q\,$ is its "order" (= generator of ideal of poly's with $\:\!q\:\!$ as root)
Generally all of the above are special cases of the fundamental fact that principal ideals in a PID are $\rm\color{#0a0}{closed\ under\ gcd}$: $\, m,n\in I=(d)\Rightarrow \color{#0a0}{(m,n)}\in I,\,$ i.e. $\,d\mid m,n\Rightarrow d\mid (m,n),\,$ hence nonzero ideals are generated by any "least" element (the "order" in above cases), where the size measure for "least" can be #prime factors in a PID, or least Euclidean size in a Euclidean domain, e.g. least absolute value in $\Bbb Z,\,$ and least degree in $F[x])$.
For more on this viewpoint (and denominator, order, annihilator ideals) see e.g. here and here.
http://en.wikipedia.org/wiki/B%C3%A9zout%27s_identity
– marvinthemartian Feb 25 '15 at 18:42