The tensor metric allows for the vector norm to remain constant under change of basis vectors, and is an example of inner product (page 15). In the simple setting of basis vectors constant in direction and magnitude from point to point in $\mathbb R^2,$ here is an example:
Changing basis vectors from Euclidean orthonormal basis $\small\left\{\vec e_1=\begin{bmatrix}1\\0 \end{bmatrix},\vec e_2=\begin{bmatrix}0\\1 \end{bmatrix}\right\}$ to
$$ \left\{\vec u_1=\color{red}2\vec e_1 + \color{red}1\vec e_2,\quad \vec u_2=\color{blue}{-\frac 1 2 }\vec e_2+\color{blue}{\frac 1 4} \vec e_2\right\}\tag 1$$ would result in a different norm of the vector $\vec v=\begin{bmatrix} 1\\1\end{bmatrix}_\text{e basis},$ i.e $\Vert \vec v \Vert^2=v_1^2 + v_2^2 = 2,$ when expressed with respect to the new basis vectors.
In this regard, since vector components transform contravariantly, the change to the new coordinate system would be given by the backward transformation matrix:
$$B=\begin{bmatrix} \frac 1 4 & \frac 1 2\\-1&2\end{bmatrix}$$
i.e. the inverse of the forward transformation for the basis vectors as defined in $(1),$ which in matrix form corresponds to
$$F=\begin{bmatrix} \color{red} 2 & \color{blue}{-\frac 1 2}\\\color{red}1& \color{blue}{\frac 1 4}\end{bmatrix}.$$
Hence, the same vector $\vec v$ expressed in the new basis vectors is
$$\vec v_{\text{u basis}}=\begin{bmatrix} \frac 1 4 & \frac 1 2\\-1&2\end{bmatrix}\begin{bmatrix} 1\\1\end{bmatrix}=\begin{bmatrix} \frac 3 4\\1\end{bmatrix}.$$
And the norm would entail an inner product with the new metric tensor. In the orthonormal Euclidean basis this is simply the identity matrix. Now the matrix tensor is a $(0,2)-\text{tensor},$ and transforms covariantly:
$$g_{\text{ in u basis}}=(F^\top F) I= \begin{bmatrix} 2 & 1\\-\frac 1 2& \frac 1 4\end{bmatrix}\begin{bmatrix} 2 & -\frac 1 2\\1& \frac 1 4\end{bmatrix}\begin{bmatrix} 1 & 0\\0& 1\end{bmatrix}=\begin{bmatrix} 5 & -\frac 3 4\\- \frac 3 4& \frac{5}{16}\end{bmatrix}$$
The actual multiplication of basis vectors to obtain the metric tensor is explained in this presentation by @eigenchris. This metric tensor indeed renders the right norm of $\vec v:$
$$\begin{bmatrix}\frac 3 4 & 1\end{bmatrix}\begin{bmatrix} 5 & -\frac 3 4\\- \frac 3 4& \frac{5}{16}\end{bmatrix}\begin{bmatrix}\frac 3 4 \\ 1\end{bmatrix}=2$$
following the operations here.