I have been studying the Hopf fibration which is an example of a map from $S^3$ to $S^2$. It is a member of $\pi_3(S^2)$ and shows that this group is non-trivial. It can be shown using a long exact sequence applied to the Hopf fibration that $\pi_3(S^2) \cong \mathbb{Z}$.
However, the set of notes I am using to learn this material (here) then claims that the Hopf map is a generator of this group. Furthermore, the Hopf invariant, which is a sort of linking number of the preimages of distinct points can be used to define this isomorphism with $(\mathbb{Z},+)$.
I fail to see how the hopf map generates $\pi_3(S^2)$. Specifically, I would like to know how you can compose the hopf map to generate maps with higher hopf invariant that make up this integer-like group structure. It would be really helpful to explicitly see this in action (i.e. pointers on how to writ this out using elementary algebra).
Note: I have a Chemistry background so my understanding of Mathematics is quite basic though I am willing to learn.