Rewriting @Michael Rozenberg's nice solution:
Proof. We claim that $mn + np + pm + mnp \ge 4$. Indeed, letting $P := m + n + p, Q := mn + np + pm, R := mnp$, we have $P = Q > 0$. Using $P^2 \ge 3Q$, we have $P \ge 3$.
If $P > 4$, we have $Q + R \ge Q \ge 4$.
If $3 \le P \le 4$, using degree three Schur inequality $R \ge \frac{4PQ - P^3}{9}$, we have
$Q + R - 4 \ge Q + \frac{4PQ - P^3}{9} - 4 = \frac19(P + 3)(P-3)(4-P)\ge 0$. The claim is proved.
To proceed, we need the following auxiliary result.
Fact 1. Let $a, b, c\ge 0$ with
$ab + bc + ca + abc \ge 4$. Then
$\frac{a}{\sqrt{7a+2}}+\frac{b}{\sqrt{7b+2}}+\frac{c}{\sqrt{7c+2}}\geq1$.
(The proof of Fact 1 is given at the end.)
Now, by Fact 1, letting $a = m, b = n, c = p$, the desired result follows. We are done.
$\phantom{2}$
Proof of Fact 1.
Let $f(k) := \frac{ab + bc + ca}{k^2} + \frac{abc}{k^3} - 4$.
We have $f(1) \ge 0$ and $f(\infty) = -4$.
Thus, there exists $k \ge 1$ such that
$\frac{ab + bc + ca}{k^2} + \frac{abc}{k^3} - 4 = 0$.
Let $u := \frac{a}{k}, v := \frac{b}{k}, w := \frac{c}{k}$.
We have $uv + vw + wu + uvw = 4$.
We use the known parameterization for $uv + vw + wu + uvw = 4$:
$$u = \frac{2x}{y + z}, \quad v = \frac{2y}{z + x}, \quad w = \frac{2z}{x + y}$$
for $x, y, z \ge 0$ with $(x + y)(y+z)(z+x) > 0$.
We have
\begin{align*}
&\frac{a}{\sqrt{7a+2}}+\frac{b}{\sqrt{7b+2}}+\frac{c}{\sqrt{7c+2}}\\
={}& \frac{ku}{\sqrt{7ku+2}}+\frac{kv}{\sqrt{7kv+2}}+\frac{kw}{\sqrt{7kw+2}}\\
={}& \frac{u}{\sqrt{7u/k + 2/k^2}}+\frac{v}{\sqrt{7v/k + 2/k^2}}+\frac{w}{\sqrt{7w/k + 2/k^2}}\\
\ge{}& \frac{u}{\sqrt{7u + 2}}+\frac{v}{\sqrt{7v + 2}}+\frac{w}{\sqrt{7w + 2}}\\
={}& \frac{x\sqrt{2}}{\sqrt{(y + z)(7x + y + z)}}
+ \frac{y\sqrt{2}}{\sqrt{(z + x)(7y + z + x)}}
+ \frac{z\sqrt{2}}{\sqrt{(x + y)(7z + x + y)}}.
\end{align*}
It suffices to prove that
$$\sum_{\mathrm{cyc}} \frac{x}{\sqrt{(y + z)(7x + y + z)}}
\ge \frac{1}{\sqrt{2}}$$
Then we use Holder inequality. See
@Michael Rozenberg's answer for more details.